EGGS Eggs provide most easily digested protein and biotin which are very important for hair growth.Keratin is the main building block of hair and it’s a type of protein only.
SPINACH (PAALAK) and green leafy vegetables Iron is an essential mineral for hair growth. When your body is running low on iron,oxygen and nutrients are not getting transported to the roots and hair stands become thin and week.
CITRUS FRUITS Your body requires Vitamin C for iron absorption .And iron is important mineral for hair growth .Vitamin C also helps in collagen production that makes capillaries to connect hair roots to ensure regular supply of nutrients.
NUTS AND SEEDS Almonds Walnuts and Flaxseeds are very rich sources of Omega 3 fatty acids which nourish the hair with essential oils and thicken them.
WHOLE GRAINS are rich sources of Biotin Iron and Zinc which help in hair growth,
CARROTS contain high amounts of Vitamin . A Which is very useful for cell multiplication and maintenance. So one glass of carrot juice daily is very good for hair.