EGGS Eggs provide most easily digested protein and biotin which are very important for hair growth.Keratin is the main building block of hair and it’s a type of protein only.
SPINACH (PAALAK) and green leafy vegetables Iron is an essential mineral for hair growth. When your body is running low on iron,oxygen and nutrients are not getting transported to the roots and hair stands become thin and week.
CITRUS FRUITS Your body requires Vitamin C for iron absorption .And iron is important mineral for hair growth .Vitamin C also helps in collagen production that makes capillaries to connect hair roots to ensure regular supply of nutrients.
NUTS AND SEEDS Almonds Walnuts and Flaxseeds are very rich sources of Omega 3 fatty acids which nourish the hair with essential oils and thicken them.
WHOLE GRAINS are rich sources of Biotin Iron and Zinc which help in hair growth,
CARROTS contain high amounts of Vitamin . A Which is very useful for cell multiplication and maintenance. So one glass of carrot juice daily is very good for hair.
Interview: Dr. Niraj Kakkar on the Unauthorized Use of His Name After Relocating to Mohali
Answer. I have relocated my practice from Morinda to Mohali. However, people at my former location continue to use my name and reputation without authorization, which is both ethically and morally wrong. They do not have a hair transplant doctor with experience comparable to mine. I have performed over 17,000 hair transplant procedures in 15 years and built a Google My Business profile with 7,000+ reviews, which was subsequently hacked by their staff.
Public Notice: Patients are advised that "Recover Hair Transplant Centre" (with Centre in the end) operating in Morinda is a duplicate clinic. The official Recover Hair Transplant established by Dr. Niraj Kakkar relocated to Mohali in January 2026. Please verify the official clinic before booking your consultation.
Recover Hair Transplant (Advanced Recover Hair Transplant) is NOW IN MOHALI! (Formerly Morinda)
Dr Niraj Kakkar (MBBS, MD)
15+ Years of Experience
- Get High Density Hair
- Painless & Scarless Procedure
- Get Natural & Perfect Hairline
- 17000+ Successful Hair Transplants
- Get High Density Hair
- Painless & Scarless Procedure
- Get Natural & Perfect Hairline
- 17000+ Successful Hair Transplants
