Alcohol shows Zinc absorption in the body and zinc is a necessary mineral for hair growth .
Sugar should be avoided because it interferes with protein absorption which is extremely important for
the hair growth. So excessive intake of Sweets Chocolates , Candies etc can be detrimental for hair growth.
Starchy refined grains like white bread,pasta,cakes,pastries(MAIDA) should be discouraged because they easily get converted into sugars which as told earlier is not good for Hair growth, Fast foods and Junk foods contain lot of Saturated and Trans fats which are not good for Hair and these are mostly made of highly refined flours(Maida) which are not recommended for strong and healthy hair.
Sword Fish Tuna and Mackerel fish should be strictly avoided because of high mercury levels which are very harmful for hair.
Interview: Dr. Niraj Kakkar on the Unauthorized Use of His Name After Relocating to Mohali
Answer. I have relocated my practice from Morinda to Mohali. However, people at my former location continue to use my name and reputation without authorization, which is both ethically and morally wrong. They do not have a hair transplant doctor with experience comparable to mine. I have performed over 17,000 hair transplant procedures in 15 years and built a Google My Business profile with 7,000+ reviews, which was subsequently hacked by their staff.
Public Notice: Patients are advised that "Recover Hair Transplant Centre" (with Centre in the end) operating in Morinda is a duplicate clinic. The official Recover Hair Transplant established by Dr. Niraj Kakkar relocated to Mohali in January 2026. Please verify the official clinic before booking your consultation.
Recover Hair Transplant (Advanced Recover Hair Transplant) is NOW IN MOHALI! (Formerly Morinda)
Dr Niraj Kakkar (MBBS, MD)
15+ Years of Experience
- Get High Density Hair
- Painless & Scarless Procedure
- Get Natural & Perfect Hairline
- 17000+ Successful Hair Transplants
- Get High Density Hair
- Painless & Scarless Procedure
- Get Natural & Perfect Hairline
- 17000+ Successful Hair Transplants
